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Arginine, for instance, helps your blood vessels relax and expand.

(Find it in: Almonds, crab, pork, sesame seeds, tuna, turkey, and walnuts.) Nitrates can improve erections by thinning blood and widening blood vessels.

And if you’re having trouble getting a full night’s rest, here are our tips for getting a full eight hours—every night.

You don’t need to stop drinking, but you should regulate your use on the nights that your want to get lucky.

“An increasing number of individuals without a steady or marital partner and a decline in sexual frequency among those with partner.”Whatever the reasons, we’re here to ensure that your own libido isn’t one of them.

We’ve compiled all of the simple lifestyle-modifying steps—from diet to gym work—that you can do every day to help guarantee consistent and hard erections when you need them. A 2014 study from the University of Adelaide in Australia found that 29% of guys who developed a problem getting it up over a five-year period were able to resolve any problems just by focusing on lifestyle behaviors.

And check with your doctor before using any of these and consult with a naturopath or herbalist for proper dosage.

When you get older, you inexorably discover that medications become a more frequent and persistent presence in your life.

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It’s essential for keeping your endocrine system—which includes the testes—pumping.

Find it in: Clams, coffee, chocolate, kale, oysters, spinach, and Swiss chard.

And check out these 6 Ways to Boost Your Testosterone—Guaranteed.

Studies have shown that plenty of herbs—including Maca (part of the broccoli family), Ginko biloba, Tribulus terrestris, Eurycoma longifolia (also known as “tongkat ali”), and Fenugreek—are great at increasingly libido and boosting your sexual function.

But remember: these are not regulated by the FDA, and you may not want to mix them with certain prescription medicines.

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